10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]

by Isaacs, Greg
5 out of 5 Customer Rating
ISBN: 9781566252874
Availability:
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Overview

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.
  • Format: Trade Paperback
  • Author: Isaacs, Greg
  • ISBN: 9781566252874
  • Condition: Used
  • Dimensions: 10.00 x 1.25
  • Number Of Pages: 258
  • Publication Year: 2006

Customer Reviews