Age Joyfully: How to Live Your Best Life

by Publications International Ltd
4.3 out of 5 Customer Rating
ISBN: 9781645581215
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Overview

We all hope to stay active, healthy, and vibrant as we age. The good news is, you don't have to rely on chance or luck. Age Joyfully provides proven methods for maintaining your health and warding off the ravages of age.

In this book you'll find information on: What changes to expect in your body as you begin aging, which vitamins you need more of as you age, strategies for honing your memory, and much more

Helpful step-by-step photos show simple at-home exercises you can do to keep your body and mind sharp as you age.

  • Format: Trade Paperback
  • Author: Publications International Ltd
  • ISBN: 9781645581215
  • Condition: Used
  • Dimensions: 8.90 x 0.70
  • Number Of Pages: 192
  • Publication Year: 2020

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