Creating Well-Being: Four Steps to a Happier, Healthier Life

by Hays, Pamela A.
3.7 out of 5 Customer Rating
ISBN: 9781433815737
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Overview

This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection, this book shows readers how to build well-being from the ground up.
  • Format: Trade Paperback
  • Author: Hays, Pamela A.
  • ISBN: 9781433815737
  • Condition: Used
  • Dimensions: 8.40 x 0.50
  • Number Of Pages: 224
  • Publication Year: 2013

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