20 Full Body Training Programmes for Exercise Lovers

20 Full Body Training Programmes For Exercise Lovers: An Essential Guide To Boosting Your General Fitness, Strength, Power And Endurance


Whether you re a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals. Published by Central YMCA Guides from Central YMCA, the UK's leading activity for health charity and written by experienced personal trainer, Darren O Toole, this essential guide provides simple, step-by-step advice on boosting your general fitness, endurance, strength and power. Darren's thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, spans weeks and covers exercises of all types; from interval training to strength and conditioning. With something for everyone, this must-read guide proves that following a simple training programme can achieve fantastic results.



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    Conditions Guide
  • Format: Paperback
  • Sold by: --
  • Language: English
  • Publisher: Createspace Independent Pub
  • ISBN-13: 9781484072400
  • ISBN: 1484072405
  • Publication Year: 2013
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HPB condition ratings
  • New: Item is brand new, unused and unmarked, in flawless condition.
  • Fine/Like New (F): No defects, little usage. May show remainder marks. Older books may show minor flaws.
  • Very Good (VG): Shows some signs of wear and is no longer fresh. Attractive. Used textbooks do not come with supplemental materials.
  • Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
  • Fair (FR): Obviously well-worn, but no text pages missing. May be without endpapers or title page. Markings do not interfere with readability. Used textbooks do not come with supplemental materials.
  • Poor (P): All text is legible but may be soiled and have binding defects. Reading copies and binding copies fall into this category. Used textbooks do not come with supplemental materials.
Conditions Guide
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Conditions Guide
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Conditions Guide
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