The obesity-diabetes-artery disease epidemic concerns all of us. Fewer than 20 percent of American adults aren't suffering from one or more of these conditions, and only about 3 percent of us have both a perfect weight and lifestyle; the rest of us need help. In spite of intense efforts, the epidemic continues to spread at an alarming pace, not only in the US but globally as well. The health and economic effects of the epidemic are a serious burden to the entire society, and it is the social institutions of the workplace and school that set us up to developing these conditions. Arteries in Harmony will educate you about the concepts of belly fat, insulin, and fatty liver, among others; help you understand the dangers of prolonged sitting and added sugars; and will help you take preventative measures to combat high blood pressure, diabetes, heart attacks, and strokes. Arteries in Harmony will explain, in detail: What you can do (by yourself and working with your doctor, dietitian, or personal trainer) to improve your metabolism, treat your arteries kindly, and protect your health and the health of your loved ones. What the social and economic effects of the epidemic are. How the entire community must change and establish healthier workplaces, schools, and a healthier overall social environment so that we can collaborate and eventually defeat this epidemic.