Bodyweight Training: 30 Powerful 20 Minute Workouts
Our Body Is Our Gym...Let Us Use It...Looking to develop your physique? Build Muscle? Lean out? Want to be practical? Want to me minimal? Want to save money?Great, this is your book. In"Bodyweight Training: 30 Powerful 20 Minute Workouts: Build Muscle, Increase Strength, Burn Fat" we present you with 30, 20 Minute Workouts. We leave the workout customization to you; depending on your style, or location, you can choose the specific exercises that will be more useful for your goal. We provide you with what exercises are most effective. We cater to your training preference; whether that be full body sessions, or splits. No need for the gym memberships, "our body is our gym", and its time we start using it like was designed.
- Condition: --
HPB condition ratings
- New: Item is brand new, unused and unmarked, in flawless condition.
- Fine/Like New (F): No defects, little usage. May show remainder marks. Older books may show minor flaws.
- Very Good (VG): Shows some signs of wear and is no longer fresh. Attractive. Used textbooks do not come with supplemental materials.
- Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
- Fair (FR): Obviously well-worn, but no text pages missing. May be without endpapers or title page. Markings do not interfere with readability. Used textbooks do not come with supplemental materials.
- Poor (P): All text is legible but may be soiled and have binding defects. Reading copies and binding copies fall into this category. Used textbooks do not come with supplemental materials.
- Format: Paperback
- Sold by: --
- Language: English
- Publisher: Createspace Independent Pub
- ISBN-13: 9781515123866
- ISBN: 1515123863
- Publication Year: 2015