Fancy getting to know the best programs to bulk up?This book will go through the best 20 programs in a practical and easy way, laying out what to do to gain muscular mass!The programs contained in this book are a summary of the very best available today! The best trainings to bulk up are finally condensed in 1 book!INDEXSecrets of building muscular physiques finally revealed! What is it all about? Who needs to build body mass? It's time to say goodbye to diet plans How to gain muscle mass with exercising? Best programs to bulk up yet staying leanBeginner Workout Programs Hypertrophy Training Programs Lower / Upper Split Training Program Body Beast Home Bodybuilding Program 5x5 Training program Core Training Programs Cross Fit Programs 8.FST-7 German Volume Training Program Full Body Workouts Self Defense Rest-Pause Training Program Sports Training Old School Bodybuilding Periodization Power Building Programs Powerlifting Training Programs Strongman Competition Weider Principles Training Program Grip Improving Programs A final word for body mass builders The best trainings to bulk up are finally condensed in one book!