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Life Force

Life Force: The Revolutionary 7 Step Plan For Optimum Energy


Susan Scott's previous books are about keeping mentally and physically strong; what we refer to as resilience - the capacity to cope with everyday challenges and remain well. There is one missing ingredient though if you want to ensure true performance and success and that's energy. As we hear more and more, 'you can't pour from an empty glass'. Energy is what helps us get more done, more easily and to a better standard. It is our oomph and joie de vivre. Our motivation and creativity. It is the very fuel in our tank and without it we're not going anywhere. Stress, anxiety, money worries, managing excessive demands, overwork, relationship issues, working long hours, job insecurity.... goodness, life - all take their toll on our energy levels. 'I wish I had more energy' is frequently heard. 'Why am I so tired and exhausted all the time?' is a classic question. There is a trend in the workplace to do more with less 'energy' - as a lack of energy has the potential to be catastrophic. To summarise. Energy is the foundation of resilience and performance, without it all the skills, knowledge and experience in the world count for nothing. It has the power to take an ordinary person to extraordinary. It has a positive impact on the behaviour and performance in the workplace, on the bottom-line for the organisation but most of all, on the health and wellbeing of individuals. IT is an imperative. This is the book to tell you how to: -Stop feeling tired all the time -Enhance your energy, vitality and sustainability -Fuel the energy-making powerhouses in your body -Avoid energy slumps during the day -Sleep better and wake revitalised -Use energy to focus, concentrate and deliver to a higher standard -Improve your mood and outlook on life -Improve your resilience to manage your demanding life It will show you how to have the capacity to live life to the full mentally and physically - a mind and body approach. This book helps. It is a one stop shop that does everything it says on the tin. It will leave nothing to the imagination as all the experience and knowledge built up over the author's career will be succinctly and practically reproduced in this book. Using theory, activities, questionnaires and case studies, each section will be explained in a way that guides the reader to make the changes necessary to recharge their batteries and keep them topped up going forward.



  • Condition: Used - Good
    HPB condition ratings
    • New: Item is brand new, unused and unmarked, in flawless condition.
    • Fine/Like New (F): No defects, little usage. May show remainder marks. Older books may show minor flaws.
    • Very Good (VG): Shows some signs of wear and is no longer fresh. Attractive. Used textbooks do not come with supplemental materials.
    • Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
    • Fair (FR): Obviously well-worn, but no text pages missing. May be without endpapers or title page. Markings do not interfere with readability. Used textbooks do not come with supplemental materials.
    • Poor (P): All text is legible but may be soiled and have binding defects. Reading copies and binding copies fall into this category. Used textbooks do not come with supplemental materials.
    Conditions Guide
  • Format: Paperback
  • Sold by: HPB Countryside
  • Seller rating:
  • Language: English
  • Publisher: Eclipse Pub
  • ISBN-13: 9781912839025
  • ISBN: 1912839024
  • Publication Year: 2019


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HPB condition ratings
  • New: Item is brand new, unused and unmarked, in flawless condition.
  • Fine/Like New (F): No defects, little usage. May show remainder marks. Older books may show minor flaws.
  • Very Good (VG): Shows some signs of wear and is no longer fresh. Attractive. Used textbooks do not come with supplemental materials.
  • Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
  • Fair (FR): Obviously well-worn, but no text pages missing. May be without endpapers or title page. Markings do not interfere with readability. Used textbooks do not come with supplemental materials.
  • Poor (P): All text is legible but may be soiled and have binding defects. Reading copies and binding copies fall into this category. Used textbooks do not come with supplemental materials.
Conditions Guide
HPB condition ratings
  • New: Mint condition or still sealed (SS). Absolutely perfect in every way. New.
  • Fine/Like New (EX): No defects, little sign of use, well cared for. Plays perfectly. Close to new. Not necessarily sealed or unused, but close. Could be an unopened promotional or cut item. Sometimes called: mint-minus.
  • Very Good (VG): Will show some signs that it was played and otherwise handled by a previous owner who took good care of it.
  • Good (G): Attractive and well cared for, but no longer fresh. Minor signs of wear, scuffing or scratching, but will play almost perfectly. For vinyl: barely detectable crackles or pops.
  • Fair (FR): This item is in okay condition. For vinyl: good is not so good and the record may have low level crackles or pops when playing. CD: one or more tracks may skip.
  • Poor (P): Obviously well-worn and handled. Most vinyl collectors will not buy good or below, but some tracks on CD or vinyl will play.
Conditions Guide
HPB condition ratings
  • New: This movie is unopened and brand new.
  • Fine/Like New (EX): Near new. No defects, little sign of use. Plays perfectly. Not necessarily sealed or unused, but close. No skipping; no fuzzy or snowy frames in VHS.
  • Very Good (VG): Attractive and well cared for but no longer fresh. Minor signs of wear, but will play almost perfectly. For VHS: barely detectable distortion or very few fuzzy or snowy frames.
  • Good (G): This item is in okay condition and basically works well. There may be some minor distortion on VHS tape; slight scratching or wear on DVD.
  • Fair (FR): Basically plays, but may be obviously well-worn with some scratching or tape distortion.
  • Poor (P): Disc or tape is intact, but may be scratched or stretched. There may be skips or distortion or product defects.
Conditions Guide
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