Stress Survival Skills for "The New Normal"

Stress Survival Skills For "The New Normal": Tough Tactics For Tough Times


STRESS SURVIVAL SKILLS For "The New Normal"Tough Tactics For Tough TimesPowerful How To Tips & Techniques For Stress Management & Stress ReliefOver the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways... resulting in a reduction in the standard of living - which has come to be referred to as "the new normal". These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be useful for surviving these demanding times.This book explores powerful tips and techniques for successfully dealing with tough times and stressful situations. These fundamental pointers can make the difference between success and failure giving one an edge to survive and thrive and to prevent (and/or recover from) burnout.Table of ContentsPrefaceIntroduction - Definition of TermsKeys to Survival & Success - Managing Demands & Stress:Be Selective Say Yes to YourselfTake Action on Demands - Don't Stew, Do!!!Take Care of Yourself - There's Only One of YouTake Time for Play - It's a Need, Not Just a NicetyDevelop Stress Awareness - Insight Reduces FlightDevelop Ways to Relax - Regroup to RecoupDevelop Expectation Awareness - Evaluate and UpdateConcluding Comments - The Terrible "Shoulds"AddendumOn Personal Effectiveness Seven Powerful PointersKeyWords: stress, stress management, stress relief, the new normal, burnout, self help, self improvement, personal growth, personal development, emotional intelligence, psychology



  • Condition: --
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    • Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
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    Conditions Guide
  • Format: Paperback
  • Sold by: --
  • Language: English
  • Publisher: Createspace Independent Pub
  • ISBN-13: 9781466402096
  • ISBN: 1466402091
  • Publication Year: 2012
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HPB condition ratings
  • New: Item is brand new, unused and unmarked, in flawless condition.
  • Fine/Like New (F): No defects, little usage. May show remainder marks. Older books may show minor flaws.
  • Very Good (VG): Shows some signs of wear and is no longer fresh. Attractive. Used textbooks do not come with supplemental materials.
  • Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
  • Fair (FR): Obviously well-worn, but no text pages missing. May be without endpapers or title page. Markings do not interfere with readability. Used textbooks do not come with supplemental materials.
  • Poor (P): All text is legible but may be soiled and have binding defects. Reading copies and binding copies fall into this category. Used textbooks do not come with supplemental materials.
Conditions Guide
HPB condition ratings
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Conditions Guide
HPB condition ratings
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Conditions Guide
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