Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness

by Publications International Ltd
3.8 out of 5 Customer Rating
ISBN: 9781680228595
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Overview

Expert, practical, easy-to-apply information and techniques to improve sleep.

Covers 10 common sleep disorders as well as insomnia caused by habits, diet, sleep environment, and medical conditions.

Discusses benefits and risks of over-the-counter and prescription sleep medications and alternative remedies.

Includes advice on helping children sleep better.

  • Format: Trade Paperback
  • Author: Publications International Ltd
  • ISBN: 9781680228595
  • Condition: Used
  • Dimensions: 9.00 x 0.60
  • Number Of Pages: 192
  • Publication Year: 2019

Customer Reviews