The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

by Rountree, Sage
3.4 out of 5 Customer Rating
ISBN: 9781934030417
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Overview

Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.
  • Format: Trade Paperback
  • Author: Rountree, Sage
  • ISBN: 9781934030417
  • Condition: Used
  • Dimensions: 6.48 x 1.13
  • Number Of Pages: 113
  • Publication Year: 2009

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