The Calm and Cozy Book of Sleep: Rest + Dream + Live

by Wyatt, Beth
4.3 out of 5 Customer Rating
ISBN: 9781631066870
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Overview

In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt wants to "help women get the sleep they so badly effin need" for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Peaceful evening self-care rituals
  • Optimizing your living space for healthy sleep
  • Eating and drinking before bedtime
  • Changing your relationship with your bed
  • How to control the racing thoughts that keep you from falling asleep
  • Sleeping positions
  • Sleep aids
  • Sleeping with pets
  • The stages of sleep and how they relate to your body
  • How to fall back asleep if you wake up in the middle of the night
  • Don't hit that snooze button
  • How to be a morning person
  • Sleeping away from home
  • The night before a big event: rest and anxiety
  • Prioritizing sleep during grief and illness
  • Couples who sleep in separate beds
  • What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.

  • Format: Hardcover
  • Author: Wyatt, Beth
  • ISBN: 9781631066870
  • Condition: Used
  • Dimensions: 8.00 x 0.60
  • Number Of Pages: 128
  • Publication Year: 2020

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