Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

by McGuff, Doug
5 out of 5 Customer Rating
ISBN: 9780071597173
Availability:
$10.49
Used - Trade Paperback - 9780071597173

Overview

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

  • Format: TradePaperback
  • Author: McGuff, Doug
  • ISBN: 9780071597173
  • Condition: Used
  • Dimensions: 9.04 x 0.51
  • Number Of Pages: 304
  • Publication Year: 2008

Customer Reviews