Marathon: You Can Do It!

by Galloway, Jeff
5 out of 5 Customer Rating
ISBN: 9780936070483
Availability:
$7.99
Used - Trade Paperback - 9780936070483

Overview

Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
  • Format: TradePaperback
  • Author: Galloway, Jeff
  • ISBN: 9780936070483
  • Condition: Used
  • Dimensions: 8.90 x 0.70
  • Number Of Pages: 240
  • Publication Year: 2010

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