Why do we generate thoughts and emotional reactions which drive us to sabotaging behaviors and emotional drama?Making life altering changes requires more than just telling yourself to think happy thoughts. Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships. MindWorks offers a simple guide for understanding the complexities of your mind's inner workings and a step by step practice to facilitate change. Whether your transformation is large or small, you will surely look at yourself and the world in a completely new way.

Item Information Item Information

Format: TradePaperback
Author: Van Warmerdam, Gary
ISBN: 9780990584605
Condition: Used
Dimensions: 9.00 x 0.59
Number Of Pages: 282
Publication Year: 2014

MindWorks: A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions

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