Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways.

But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend heathy eating, physical activity, plenty of sleep, and mindfulness techniques.

Georgia Heard is a poet and educator--and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfullness is and gives kids--and their parents and teachers--an acccessible ways to learn mindfulness tools.

Item Information Item Information

Format: Hardcover
Author: Heard, Georgia
ISBN: 9781250244680
Condition: Used
Dimensions: 9.30 x 0.40
Number Of Pages: 56
Publication Year: 2021

My Thoughts Are Clouds: Poems for Mindfulness

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