The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

by Kucera, Sarah
4.7 out of 5 Customer Rating
ISBN: 9781615195435
Availability:
$8.49
Used - Trade Paperback - 9781615195435

Overview

Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature--and rediscover your potential to feel good.
  • Format: TradePaperback
  • Author: Kucera, Sarah
  • ISBN: 9781615195435
  • Condition: Used
  • Dimensions: 7.30 x 0.90
  • Number Of Pages: 304
  • Publication Year: 2019

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