The Ultimate Power: Mike Mentzer's Heavy Duty Training Method

by Grigsby, Michael
5 out of 5 Customer Rating
ISBN: 9798865119234
Availability:
$9.99

Overview

Heavy Duty Training is a revolutionary approach to weightlifting and bodybuilding developed by the legendary bodybuilder Mike Mentzer. It is a high-intensity, low-volume training method that focuses on maximizing muscle growth and strength gains through brief, intense workouts.
  • Format: Trade Paperback
  • Author: Grigsby, Michael
  • ISBN: 9798865119234
  • Condition: New
  • Dimensions: 11.00 x 0.06
  • Number Of Pages: 30
  • Publication Year: 2023
Language: English

Customer Reviews