With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Item Information Item Information

Format: Trade Paperback
Author: Muscle &. Fitness Hers
ISBN: 9781600787379
Condition: Used
Dimensions: 9.20 x 0.60
Number Of Pages: 176
Publication Year: 2012

101 Get-Lean Workouts and Strategies for Women

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