101 High-Intensity Workouts for Fast Results

by Muscle & Fitness
5 out of 5 Customer Rating
ISBN: 9781600783388
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Overview

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, "101 High-Intensity Workouts For Fast Results" provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
  • Format: Trade Paperback
  • Author: Muscle & Fitness
  • ISBN: 9781600783388
  • Condition: Used
  • Dimensions: 9.26 x 0.46
  • Number Of Pages: 176
  • Publication Year: 2010

Customer Reviews