Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, "101 High-Intensity Workouts For Fast Results" provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Item Information Item Information

Format: Trade Paperback
Author: Muscle & Fitness
ISBN: 9781600783388
Condition: Used
Dimensions: 9.26 x 0.46
Number Of Pages: 176
Publication Year: 2010

101 High-Intensity Workouts for Fast Results

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