7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass

by Stewart, Brett
4.9 out of 5 Customer Rating
ISBN: 9781612431222
Availability:
  • Online Only
$12.79

Available Offers


Pickup at HPB West Lane Avenue Out of stock at HPB West Lane Avenue Check other stores
FREE -
Ship to Me
$3.99 - Get it Jun 1 - 4

Overview

BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
-Easy-to-follow workouts
-Step-by-step lifting instructions
-Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
  • Format: Trade Paperback
  • Author: Stewart, Brett
  • ISBN: 9781612431222
  • Condition: New
  • Dimensions: 6.90 x 0.50
  • Number Of Pages: 160
  • Publication Year: 2013
Language: English

Customer Reviews