A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-Sabi, and More (Japanese Books, Mindfulness Books, Books about Culture, Spiritual

by Longhurst, Erin Niimi
5 out of 5 Customer Rating
ISBN: 9781452174136
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New - Hardcover - 9781452174136

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Overview

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.
  • Format: Hardcover
  • Author: Longhurst, Erin Niimi
  • ISBN: 9781452174136
  • Condition: New
  • Dimensions: 7.00 x 1.00
  • Number Of Pages: 288
  • Publication Year: 2018
Language: English

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