Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

Item Information Item Information

Format: Hardcover
Author: Swenson, David
ISBN: 9781891252082
Condition: Used
Dimensions: 8.70 x 0.90
Number Of Pages: 262
Publication Year: 1999

Ashtanga Yoga: The Practice Manual

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