Basic Parkour: Parkour Training For Beginners

by Fury, Sam
3.1 out of 5 Customer Rating
ISBN: 9781925979244
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Overview

Teach Yourself Basic Parkour

Parkour is not as hard as it looks.

All you need are a few beginner parkour exercises and practice.

Inside this training manual you will discover all the basic techniques you need.

Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills

Get it now

Includes 4 Free Bonuses

Get your copy of Basic Parkour today and you will also receive:

  • Your 6-week basic parkour training schedule - a complete parkour roadmap.
  • How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
  • A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
  • How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training
Parkour Made Easy
  • Learn the core skills needed for parkour training
  • Easy to follow step by step instructions that anyone can follow
  • No prior experience of parkour needed
  • Simple and clear pictures so you can see exactly how to do these basic parkour techniques
Basic Parkour Lessons Include
  • How to gain superior balance
  • How to land with minimal impact on your body
  • Correct rolling techniques
  • Pinpoint jumping precision
  • The best ways get up, over, and between walls
  • Fundamental parkour techniques such as vaults, cat passes, and underbars

... and more

Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need

Get it now.

  • Format: Trade Paperback
  • Author: Fury, Sam
  • ISBN: 9781925979244
  • Condition: New
  • Dimensions: 7.99 x 0.08
  • Number Of Pages: 38
  • Publication Year: 2019
Language: English

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