Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

Item Information Item Information

Format: TradePaperback
Author: Brown, Susan
ISBN: 9780658002892
Condition: Used
Dimensions: 8.56 x 1.16
Number Of Pages: 448
Publication Year: 2000

Better Bones, Better Body: Beyond Estrogen and Calcium

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