Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.

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Format: Trade Paperback
Author: Sky, Michael
ISBN: 9780939680825
Condition: Used
Dimensions: 8.52 x 0.36
Number Of Pages: 156
Publication Year: 1990

Breathing: Expanding Your Power and Energy

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