Cognitive Behavior Therapy: Basics and Beyond

by Beck, Judith S.
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ISBN: 9781609185046
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Overview

Cognitive Behavioral Therapy: How CBT Can Be Used to Rewire Your Brain, Stop Anxiety, and Overcome Depression .

Are you searching for a real solution to your daily struggles with mental illness? Depression, anxiety, obsessive-compulsive disorder, phobias - CBT can treat them all.

It's difficult managing a mental illness in today's crazy world. You've learned coping mechanisms that are holding you back, and are keeping you from living a full and healthy life. Cognitive behavioral therapy is the best treatment for on-going mental illnesses that threaten your future stability.

In Cognitive Behavioral Therapy, I introduce you to the leading method of managing your mental disorders. As a responsible adult who is actively seeking better-coping skills, CBT can and will make your life happier, calmer and give you the freedom you've always wanted.

In this introductory guide you'll discover:

-What cognitive behavioral therapy is, and how to practice it
-The many causes of mental illness
-The different types of cognitive distortions that result in bad coping mechanisms
-Anxiety-related illness and how CBT treats them
-Depression-related illness and how CBT prompts recovery
-Ways you can practice CBT for improved mental health

Cognitive behavioral therapy can be used to rewire your brain so that you are able to practice healthier coping mechanisms in your everyday life. Be the person you know you can be.

If you suffer from anxiety or depression related mental health issues, this book is the first step to finding a better way to live. You have the power to heal; you've found the solution

Take charge of your mental health with this introductory guide.
Buy it now to learn how

Sample Chapter From " Cognitive Behavioral Therapy: How CBT Can Be Used to Rewire Your Brain, Stop Anxiety, and Overcome Depression . "

Cognitive stems from cognition, which encapsulates the idea of how we learn and the knowledge that we carry. The things you learn are part of your cognition, and what you do with that information is included in that category as well. Cognition includes a wide list of information that you might not fully realize.
Behavior is what we do. It is how we act. The things that you choose to say to other people is all about your behavior. How you react to what others have to say will exhibit your behavior as well. Your behavior is all about your mind interacting with your body and how that interacts with the people and other things that surround you.

  • Format: Hardcover
  • Author: Beck, Judith S.
  • ISBN: 9781609185046
  • Condition: Used
  • Dimensions: 9.10 x 1.40
  • Number Of Pages: 120
  • Publication Year: 2011

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