Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

by Albin, Jayme
4.4 out of 5 Customer Rating
ISBN: 9781615649853

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Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
  • Format: Trade Paperback
  • Author: Albin, Jayme
  • ISBN: 9781615649853
  • Condition: Used
  • Dimensions: 9.10 x 0.90
  • Number Of Pages: 368
  • Publication Year: 2021
Language: English

Customer Reviews