Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.

A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.

Part of the international bestselling Color Me series, Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon ) to paper and channel their day-to-day stresses into a satisfying, creative environment.

Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax

Don't forget to try Color Me Happy and Color Me Calm

Item Information Item Information

Format: Trade Paperback
Author: Porter, Angela
ISBN: 9781631061608
Condition: Used
Dimensions: 9.75 x 0.63
Number Of Pages: 208
Publication Year: 2015

Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind

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