Diabetic Living Diabetes Meals by the Plate

by Diabetic Living Editors
3.3 out of 5 Customer Rating
ISBN: 9780696303074
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Overview

An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts.
  • Format: TradePaperback
  • Author: Diabetic Living Editors
  • ISBN: 9780696303074
  • Condition: New
  • Dimensions: 9.90 x 0.60
  • Number Of Pages: 252
  • Publication Year: 2014
Language: English

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