Embracing Menopause Naturally: Stories, Portraits, and Recipes

by Kushi, Gabriele
4.5 out of 5 Customer Rating
ISBN: 9780757002960
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Overview

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

  • Format: Trade Paperback
  • Author: Kushi, Gabriele
  • ISBN: 9780757002960
  • Condition: Used
  • Dimensions: 9.18 x 0.41
  • Number Of Pages: 145
  • Publication Year: 2006

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