We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

Item Information Item Information

Format: TradePaperback
Author: Winch, Guy
ISBN: 9780142181072
Condition: Used
Dimensions: 8.16 x 0.68
Number Of Pages: 304
Publication Year: 2014

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

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