Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility

by Sloane, Jacob
3.7 out of 5 Customer Rating
ISBN: 9781592337415
Availability:
$13.99

Available Offers

Pickup at HPB West Lane Avenue Out of stock at HPB West Lane Avenue Check other stores
FREE -
Ship to Me
$3.99 - Get it Jul 26 - 29

Overview

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

  • Format: Trade Paperback
  • Author: Sloane, Jacob
  • ISBN: 9781592337415
  • Condition: Used
  • Dimensions: 9.30 x 0.60
  • Number Of Pages: 192
  • Publication Year: 2017

Customer Reviews