Everything Flax: More Than 100 Easy Ways to Work Flax Into Your Everyday Diet

by Braun, Linda
4.6 out of 5 Customer Rating
ISBN: 9781552859810
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Overview

Flax, one of the ancient grains, is rich in alpha-linolenic acid, dietary fiber, protein and phytochemicals, all of which are beneficial to maintaining a healthy lifestyle. Everything Flax is the result of a decade of researching flax's traditional uses and all the ways of incorporating it into a day-to-day diet. With this complete collection of enticing recipes, learning to cook with flax has never been simpler. Each easy-to-follow recipe features whole flaxseed, ground flaxseed or flax oil and is accompanied by a complete nutritional analysis. Finally, ideas and tips about how to take advantage of the incredible health benefits of flaxseed are now at your fingertips.

  • Format: Trade Paperback
  • Author: Braun, Linda
  • ISBN: 9781552859810
  • Condition: Used
  • Dimensions: 9.02 x 0.60
  • Number Of Pages: 232
  • Publication Year: 2009

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