Fabulous at 50: Redefining Midlife: Body, Mind and Spirit

by Maccaro, Janet
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ISBN: 9781599791678
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Overview

Turn Back the Clock on Aging How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You can make your fifties--and beyond--the best years of your life. You can be fifty and fabulous. Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on:
  • Proper nutrition for attaining vibrant health as you age
  • Steps for enhanced physical, emotional, and spiritual wellness
  • Tips for zapping the top eight age accelerators
  • Stress, sleep, exercise, and more
Dr. Janet will help you manage every aspect of your midlife experience--dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process--body, mind, and spirit. You can be fifty and fabulous today
  • Format: Hardcover
  • Author: Maccaro, Janet
  • ISBN: 9781599791678
  • Condition: Used
  • Dimensions: 9.32 x 0.87
  • Number Of Pages: 224
  • Publication Year: 2007

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