Building on the principles of exercise Dr. Colbert shares in his "New York Times" best-selling book, "The Seven Pillars of Health," this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:

lose weight and improve your energy level

replace fat with lean muscle

prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more

Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert's medical experience with his son Kyle's expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.

Item Information Item Information

Format: Trade Paperback
Author: Colbert, Don And Kyle
ISBN: 9781616380267
Condition: Used
Dimensions: 8.04 x 0.59
Number Of Pages: 208
Publication Year: 2010

Get Fit and Live!: The Simple Fitness Program That Can Help You Lose Weight, Build Muscle, and Live Longer

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