Hathy Yoga Asanas: Pocket Guide for Personal Practice

by DiTuro, Daniel
4.5 out of 5 Customer Rating
ISBN: 9781450414852
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$7.99

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Overview

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

  • Format: Trade Paperback
  • Author: DiTuro, Daniel
  • ISBN: 9781450414852
  • Condition: Used
  • Dimensions: 8.90 x 0.40
  • Number Of Pages: 192
  • Publication Year: 2012

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