Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition-and coupling the information with instructive photographs-this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.

Item Information Item Information

Format: Trade Paperback
Author: Irvine, Elizabeth
ISBN: 9781933979823
Condition: Used
Dimensions: 9.02 x 0.54
Number Of Pages: 173
Publication Year: 2010

Healthy Mother, Healthy Child: Creating Whole Families from the Inside Out

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