High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

Item Information Item Information

Format: Trade Paperback
Author: Bartram, Sean
ISBN: 9781615647477
Condition: Used
Dimensions: 9.20 x 0.50
Number Of Pages: 240
Publication Year: 2015

High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises

Available Offers

Overview

Customer Reviews