Pleasurably beautiful and immediately practical, this modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use a broad range of deep relaxation, meditation, visualization, movement, and breathwork techniques tailored toward mindful connection, physical and mental cohesion, and a confident pregnancy and birth.

Hypnobirthing has the power to make every birth a positive experience, from a natural water birth to an unplanned cesarean. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labor and birth feeling centered, composed, and in control.

Item Information Item Information

Format: Hardcover
Author: Moger, Anthonissa
ISBN: 9780744026856
Condition: Used
Dimensions: 8.60 x 0.80
Number Of Pages: 160
Publication Year: 2021

Language: English

Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth

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