I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better

by Sarac, D. a.
3.4 out of 5 Customer Rating
ISBN: 9781728221076
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Overview

A self-care guided journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better

Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU.

Self-care isn't just for the Insta-influencers doing all the yoga in their 150$ athleisure while eating their acai bowls and touting their skincare routine. Self-care is for all of us--it's for the busy bitches, the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. It's about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Self-care is about truly feeling f*cking radiant.

With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands.

  • Format: Hardcover
  • Author: Sarac, D. a.
  • ISBN: 9781728221076
  • Condition: Used
  • Dimensions: 8.60 x 0.80
  • Number Of Pages: 208
  • Publication Year: 2020
Language: English

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