From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.

Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book is an authentic daily resource to guide you on your journey.

Item Information Item Information

Format: Trade Paperback
Author: Vitale, Ron
ISBN: 9781736878033
Condition: New
Dimensions: 9.00 x 0.57
Number Of Pages: 272
Publication Year: 2021

Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

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