Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

Item Information Item Information

Format: Trade Paperback
Author: Folan, Lilias
ISBN: 9781616084516
Condition: Used
Dimensions: 10.10 x 1.00
Number Of Pages: 272
Publication Year: 2011

Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Available Offers

Overview

Customer Reviews