Low-Carb Dieting for Dummies

by Chauncey, Katherine B.
3.8 out of 5 Customer Rating
ISBN: 9780764525667
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Overview

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle
  • Format: Trade Paperback
  • Author: Chauncey, Katherine B.
  • ISBN: 9780764525667
  • Condition: Used
  • Dimensions: 9.11 x 0.78
  • Number Of Pages: 368
  • Publication Year: 2003

Customer Reviews