Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

by Benson, Herbert
3.4 out of 5 Customer Rating
ISBN: 9780743237024
  • In Stock Online


Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
  • Format: Trade Paperback
  • Author: Benson, Herbert
  • ISBN: 9780743237024
  • Condition: Used
  • Dimensions: 8.40 x 0.81
  • Number Of Pages: 352
  • Publication Year: 2004

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