Mindfulness: A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!)

by Publications International Ltd
4.9 out of 5 Customer Rating
ISBN: 9781640305885
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Overview

  • This book explores mindfulness through, yoga, meditation, thoughtful eating, laughing, not multitasking, and many more current ideas for reaching calmness.
  • A primer on mindfulness, including background on its emergence in the United States by way of Jon Kabat-Zinn.
  • Also features diet and exercise tips for a healthy and balanced lifestyle.
  • Full color images.
  • 192 pages
  • Format: Trade Paperback
  • Author: Publications International Ltd
  • ISBN: 9781640305885
  • Condition: Used
  • Dimensions: 9.00 x 0.50
  • Number Of Pages: 192
  • Publication Year: 2019

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