Mindless Eating: Why We Eat More Than We Think

by Wansink, Brian
5 out of 5 Customer Rating
ISBN: 9780553384482
Availability:
$6.99
Used - Trade Paperback - 9780553384482

Available Offers

Pickup at HPB West Lane Avenue Out of stock at HPB West Lane Avenue Check other stores
FREE - Ready Within 4 hours
Only 1 left
Ship to Me
$3.99 - Get it Jun 27 - 30

Overview

This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.

- Can the size of your plate really influence your appetite?
- Why do you eat more when you dine with friends?
- What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
- How does music or the color of the room influence how much--and how fast--we eat?
- How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year?

Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.

  • Format: TradePaperback
  • Author: Wansink, Brian
  • ISBN: 9780553384482
  • Condition: Used
  • Dimensions: 8.20 x 0.66
  • Number Of Pages: 292
  • Publication Year: 2007

Customer Reviews