In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants Have stronger bones than milk could ever give you? Eat plants Avoid dangerous carcinogens and contaminants? Eat plants Lose weight and look great? Eat plants On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong

Item Information Item Information

Format: TradePaperback
Author: Esselstyn, Rip
ISBN: 9781455509355
Condition: Used
Dimensions: 9.00 x 0.80
Number Of Pages: 304
Publication Year: 2015

Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

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