Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

by Gaby, Alan
4.1 out of 5 Customer Rating
ISBN: 9780761500223
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Overview

You Can Fight--and Even Reverse--Bone Loss
How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom
  • Format: Trade Paperback
  • Author: Gaby, Alan
  • ISBN: 9780761500223
  • Condition: Used
  • Dimensions: 8.52 x 0.86
  • Number Of Pages: 336
  • Publication Year: 1995

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